Aug 27, 2019

The Six Dimensions of Wellness

“Once someone’s basic needs are met (e.g., food and shelter), scientists say that wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental.”

- Brad Stulberg, Outdoor magazine citing, "The Conceptualization and Measurement of Perceived Wellness: Integrating Balance across and within Dimensions," American Journal of Health Promotion